Hi there, I'm Kat! I am absolutely thrilled that you've arrived on my page!

I'm a Mindset Coach, a Certified Clinical Hypnotherapist, and a Certified Age Regression Hypnotherapist.  I have over 7 years experience in the mental health industry as a Licensed Clinical Therapist (LCSW) with a bachelors and masters in social work. 

What I offer is for you if...

• You set excessively high standards for yourself; leading to constant dissatisfaction, burnout, and a feeling of never being good enough.

• You have an intense fear of making mistakes or failing to meet your own high standards or the standards of others; resulting in overworking, micromanaging, and an inability to delegate tasks, which stifles innovation and slows down achievement of goals.

• Struggle to balance work responsibilities with personal life; leading to neglect of personal health and relationships, causing emotional and physical exhaustion that further hampers work productivity.

• Feeling like a fraud despite evident success, education and experience; resulting in constant self-doubt and a lack of confidence, affecting leadership capabilities and negatively impacting relationships and fulfillment in life. 

• Overanalyzing and second-guessing every decision to ensure perfection; Resulting in delayed decision-making, missed opportunities and experiences. 

• Often reluctant to adapt or change plans even when necessary; result in an inability to pivot when faced with new challenges.

• Have a challenging time delegating tasks or accepting things as being "good enough". 

• Avoid actions and things that feel too uncertain, out of control and are too far outside of your comfort zone. 

• Are very ambitious and a hyper achiever. Always striving to do more, be better and achieve a high level of success.

• Say "yes" when you want to say "no"; Increasing your stress levels and your feelings of resentment.