Done Hustling for Your Worth?!
You’re stuck in a cycle of overthinking, overgiving, and overachieving—and it’s silently draining your joy, peace, and self-worth.
I help ambitious, heart-centered women release anxiety, perfectionism, and people-pleasing so they can step into their most authentic, confident, and aligned selves—without spending years in therapy.
- Mindset Coaching
- Clinical Hypnotherapy
- Trauma-Informed Transformation
This is your space to come home to you.
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Rewire your nervous system
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Heal the inner child and inner critic
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Build emotional mastery and confidence
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Set boundaries without guilt
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Align your life with your truth
Choose YOU.Â
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Hi, I’m Kat — founder of Guided Alignment Coaching and Mindful Heart Counseling. I help ambitious, anxious women—especially moms—break free from the patterns of people-pleasing, perfectionism, and self-criticism so they can finally feel at peace, aligned, and fully alive.
With over 7 years of experience as a licensed mental health therapist, mindset coach, and master-level certified clinical hypnotherapist, I bring a powerful, holistic blend of science-backed strategies and soul-deep healing to the women I serve.
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What I Offer Is For You If...
- You’re the go-to person for everyone else, but struggle to prioritize yourself without guilt.
- You’re exhausted from overthinking, people-pleasing, and never feeling “good enough.”
- You’ve done the books, the podcasts, maybe even therapy—but you’re still stuck in the same patterns.
- You want to stop spiraling and start feeling calm, clear, and confident again.
- You crave deeper healing, but don’t want to spend years unpacking your childhood in traditional therapy.
- You’re open to mindset work, inner healing, and alternative tools like hypnotherapy.
- You feel called to something more—more alignment, more peace, more YOU.
- If you're ready to release the anxiety, self-doubt, and burnout that's been running the show...You're in the right place.
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Explore the Work
Realignment. Rewiring. Reclaiming your worth.
Whether you're ready to release old patterns, calm your nervous system, or step fully into the most aligned version of yourself—there’s a path here designed for you.
✨ The Worthy Woman Project
An 8-week group coaching program to help you break free from people-pleasing, perfectionism, and self-doubt—so you can finally feel confident, grounded, and free.
✨ Aligned AF Academy
A high-touch, 1:1 coaching and hypnotherapy intensive for women ready to go all in on deep, personalized transformation and lasting change—fast.
✨ 1:1 Hypnotherapy Sessions
Powerful subconscious healing to help you release anxiety, rewire limiting beliefs, and reconnect with your most authentic self.
✨ The Aligned AF Collective
Ongoing group coaching and accountability to help you stay aligned with your growth, values, and goals long after the program ends.
You don’t need to do it all alone.
Let’s find the path that fits your healing and alignment journey.
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Schedule a Discovery Call
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Schedule a free 30 minute Discovery call with me!
If you don't see a time that works for you, email me at: [email protected]Â
Stay Connected!
Join my email community for a weekly dose of mindset support, emotional wellness tools, spiritual insight, and real-talk reminders that you’re not alone on this journey.
I share powerful reflections, hypnotherapy tips, journal prompts, and behind-the-scenes stories to help you feel more aligned, more empowered, and more YOU—one email at a time.
 No fluff. Just value-packed support for your growth.
Subscribe now and let’s grow together, one aligned step at a time.
The information contained on this website, in my emails and in my coaching program are for educational and coaching purposes only. It does not constutute as or replace therapy. All resources and education offered are intended to be generalized educational information. If you are in crisis, please call 988 (crisis line). Kathryn Barrow is not responsible for your use of the content she provides in her emails, this website or in her coaching program.
 Ready to See If What I Offer Is Right for You?
Let’s connect one-on-one to explore where you’re feeling stuck, what you’re craving more of, and how I can support you in creating lasting, aligned change.
Whether you’re curious about coaching, hypnotherapy, or just want to see if we’re a good fit—this free discovery call is your no-pressure space to ask questions, get clarity, and take the next aligned step forward.
You don’t have to do it all alone. Let’s chat and see what’s possible.
Schedule a Discovery Call